Dads French Toast 🍞🧈
0- 1 cup of warm milk
- 3-4 Tbsp butter melted
- 2 eggs, 1 yolk
- cinnomin
- 1/4 cup of brown sugar
- 1 Tbsp white sugar
- pinch of salt

INSTRUCTIONS
In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice
Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces. place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don’t have time, you can cut or skip marinating time)
when ready; preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
While the chicken is roasting. prepare the pita pockets. Make tahini sauce according to this recipe or Tzatziki sauce according to this recipe.
To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like, Serve immediately!

Turn on oven to 350 degrees
(doubled)
Put mixer on scale and add
(230g) -115 grams butter
(200g) -100 grams white sugar
(160g). -80 grams brown sugar
Mix it Keaton!
Now add to the bowl(2) -1 egg
Mix it Keaton, Now add
(350g) -115g grams all purpose flour
(4g) -2 grams baking SODA
(4g) -2 grams of salt
Mix it Keaton
Now add
(450g) -225 grams chocolate chips
Mix it. Scoop cookies.
Bake for 12-14 minutes
Only 1 tray at a time
Flour & butter an 8 x 8 glass baking pan, cook for 30 mins 350 degrees. If using metal, temperature and baking time may very.

Pretty Simple. Do in this order. Don’t’ get cute. Get a big pot of salted water boiling.
Lay out the Ingredients
Grill the chicken. Bring inside and start the sauce. Dump the full box in the boiling water. Stir stick lid on until it starts boiling again, then leave the lid off. (16 min boil)
Add everything except the cheese for the sauce. Like Broc cheese soup get small bubbles forming, then turn off heat. Add cheese and whisk in a little at a time. If you add cheese over heat, it will be grainy and gross. Sauce will be thin, but will thicken as it cools. Drain the pasta, add to a big bowl and mix in the sauce. Serve with grilled chicken, or make individual servings.
Your welcome.
Yield: 6 to 8 servings
Makes 3 – 13″ pizza sized dough balls
| Flour | 563g |
| Water | 281g |
| Yeast (active dry) | 9g |
| salt (prefer kosher) | 9g |
| Oil (olive or other non seed oil) | 45g |
| Sugar | 6g |
| Ingredient | Volume | Ounces | Grams |
|---|---|---|---|
| ’00’ Pizza Flour | 1 cup | 4 | 116 |
| Agave syrup | 1/4 cup | 3 | 84 |
| All-Purpose Flour | 1 cup | 4 1/4 | 120 |
| Almond Flour | 1 cup | 3 3/8 | 96 |
| Almond meal | 1 cup | 3 | 84 |
| Almond paste (packed) | 1 cup | 9 1/8 | 259 |
| Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
| Almonds (slivered) | 1/2 cup | 2 | 57 |
| Almonds, whole (unblanched) | 1 cup | 5 | 142 |
| Amaranth flour | 1 cup | 3 5/8 | 103 |
| Apple juice concentrate | 1/4 cup | 2 1/2 | 70 |
| Apples (dried, diced) | 1 cup | 3 | 85 |
| Apples (peeled, sliced) | 1 cup | 4 | 113 |
| Applesauce | 1 cup | 9 | 255 |
| Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
| Artisan Bread Flour | 1 cup | 4 1/4 | 120 |
| Artisan Bread Topping | 1/4 cup | 1 1/2 | 43 |
| Baker’s Cinnamon Filling | 1 cup | 5 3/8 | 152 |
| Baker’s Fruit Blend | 1 cup | 4 1/2 | 128 |
| Baker’s Special Sugar (superfine sugar, castor sugar) | 1 cup | 6 3/4 | 190 |
| Baking powder | 1 teaspoon | 4 | |
| Baking soda | 1/2 teaspoon | 3 | |
| Baking Sugar Alternative | 1 cup | 6 | 170 |
| Bananas (mashed) | 1 cup | 8 | 227 |
| Barley (cooked) | 1 cup | 7 5/8 | 215 |
| Barley (pearled) | 1 cup | 7 1/2 | 213 |
| Barley flakes | 1/2 cup | 1 5/8 | 46 |
| Barley flour | 1 cup | 3 | 85 |
| Barley malt syrup | 2 tablespoons | 1 1/2 | 42 |
| Basil pesto | 2 tablespoons | 1 | 28 |
| Bell peppers (fresh) | 1 cup | 5 | 142 |
| Berries (frozen) | 1 cup | 5 | 142 |
| Better Cheddar Cheese Powder | 1/2 cup | 2 | 57 |
| Blueberries (dried) | 1 cup | 5 1/2 | 156 |
| Blueberries (fresh or frozen) | 1 cup | 5 to 6 | 140 to 170 |
| Blueberry juice | 1 cup | 8 1/2 | 241 |
| Boiled cider | 1/4 cup | 3 | 85 |
| Bran cereal | 1 cup | 2 1/8 | 60 |
| Bread crumbs (dried) | 1/4 cup | 1 | 28 |
| Bread crumbs (fresh) | 1/4 cup | 3/4 | 21 |
| Bread crumbs (Japanese Panko) | 1 cup | 1 3/4 | 50 |
| Bread Flour | 1 cup | 4 1/4 | 120 |
| Brown rice (cooked) | 1 cup | 6 | 170 |
| Brown rice flour | 1 cup | 4 1/2 | 128 |
| Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
| Buckwheat (whole) | 1 cup | 6 | 170 |
| Buckwheat Flour | 1 cup | 4 1/4 | 120 |
| Bulgur | 1 cup | 5 3/8 | 152 |
| Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
| Buttermilk | 1 cup | 8 | 227 |
| Buttermilk powder | 2 tablespoons | 2/3 | 18 |
| Cacao nibs | 1 cup | 4 1/4 | 120 |
| Cake Enhancer | 2 tablespoons | 1/2 | 14 |
| Candied peel | 1/2 cup | 3 | 85 |
| Caramel (14-16 individual pieces, 1″ squares) | 1/2 cup | 5 | 142 |
| Caramel bits (chopped Heath or toffee) | 1 cup | 5 1/2 | 156 |
| Caraway seeds | 2 tablespoons | 5/8 | 18 |
| Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
| Carrots (diced) | 1 cup | 5 | 142 |
| Carrots (grated) | 1 cup | 3 1/2 | 99 |
| Cashews (chopped) | 1 cup | 4 | 113 |
| Cashews (whole) | 1 cup | 4 | 113 |
| Celery (diced) | 1 cup | 5 | 142 |
| Cheese (Feta) | 1/2 cup | 2 | 57 |
| Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
| Cheese (grated Parmesan) | 1/2 cup | 1 3/4 | 50 |
| Cheese (Ricotta) | 1 cup | 8 | 227 |
| Cherries (candied) | 1/4 cup | 1 3/4 | 50 |
| Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
| Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
| Cherries (frozen) | 1 cup | 4 | 113 |
| Cherry Concentrate | 2 tablespoons | 1 1/2 | 42 |
| Chickpea flour | 1 cup | 3 | 85 |
| Chives (fresh) | 1/2 cup | 3/4 | 21 |
| Chocolate (chopped) | 1 cup | 6 | 170 |
| Chocolate Chips | 1 cup | 6 | 170 |
| Chocolate Chunks | 1 cup | 6 | 170 |
| Cinnamon Sweet Bits | 1 cup | 5 | 140 |
| Cinnamon-Sugar | 1/4 cup | 1 3/4 | 50 |
| Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
| Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
| Coconut (toasted) | 1 cup | 3 | 85 |
| Coconut (unsweetened, desiccated) | 1 cup | 3 | 85 |
| Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
| Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
| Coconut cream (unsweetened) | 1 cup | 10 | 284 |
| Coconut Flour | 1 cup | 4 1/2 | 128 |
| Coconut milk; canned, well shaken | 1 cup | 8 1/2 | 241 |
| Coconut milk (evaporated) | 1 cup | 8 1/2 | 242 |
| Coconut Milk Powder | 1/2 cup | 2 | 57 |
| Coconut oil | 1/2 cup | 4 | 113 |
| Coconut sugar | 1/2 cup | 2 3/4 | 77 |
| Confectioners’ sugar (unsifted) | 2 cups | 8 | 227 |
| Cookie crumbs | 1 cup | 3 | 85 |
| Corn (fresh or frozen) | 1/4 cup | 1 1/3 | 38 |
| Corn (popped) | 4 cups | 3/4 | 21 |
| Corn syrup | 1 cup | 11 | 312 |
| Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
| Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
| Cornstarch | 1/4 cup | 1 | 28 |
| Cracked wheat | 1 cup | 5 1/4 | 149 |
| Cranberries (dried) | 1/2 cup | 2 | 57 |
| Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
| Cream (heavy cream, light cream, or half & half) | 1 cup | 8 | 227 |
| Cream cheese | 1 cup | 8 | 227 |
| Cream of coconut | 1/2 cup | 5 | 142 |
| Crème fraiche | 1/2 cup | 4 1/3 | 124 |
| Crystallized ginger | 1/2 cup | 3 1/4 | 92 |
| Currants | 1 cup | 5 | 142 |
| Dates (chopped) | 1 cup | 5 1/4 | 149 |
| Demerara sugar | 1 cup | 7 3/4 | 220 |
| Dried Blueberry Powder | 1/4 cup | 1 | 28 |
| Dried milk (Baker’s Special Dry Milk) | 1/4 cup | 1 | 28 |
| Dried nonfat milk (powdered) | 1/4 cup | 1 | 28 |
| Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
| Dried whole milk (powdered) | 1/2 cup | 1 3/4 | 50 |
| Durum Flour | 1 cup | 4 3/8 | 124 |
| Easy Roll Dough Improver | 2 tablespoons | 5/8 | 18 |
| Egg (fresh) | 1 large | 1 3/4 | 50 |
| Egg white (fresh) | 1 large | 1 1/4 | 35 |
| Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
| Egg yolk (fresh) | 1 large | 1/2 | 14 |
| Espresso Powder | 1 tablespoon | 1/4 | 7 |
| Everything Bagel Topping | 1/4 cup | 1 1/4 | 35 |
| Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
| First Clear Flour | 1 cup | 3 3/4 | 106 |
| Flax meal | 1/2 cup | 1 3/4 | 50 |
| Flaxseed | 1/4 cup | 1 1/4 | 35 |
| French-Style Flour | 1 cup | 4 1/4 | 120 |
| Fruitcake Fruit Blend | 1 cup | 4 1/4 | 120 |
| Garlic (cloves, in skin for roasting) | 1 large head | 4 | 113 |
| Garlic (minced) | 2 tablespoons | 1 | 28 |
| Garlic (peeled and sliced) | 1 cup | 5 1/4 | 149 |
| Ghee | 1/4 cup | 1 1/2 | 44 |
| Ginger (fresh, sliced) | 1/4 cup | 2 | 57 |
| Gluten-Free ’00’ Pizza Flour | 1 cup | 3 1/2 | 100 |
| Gluten-Free All-Purpose Baking Mix | 1 cup | 4 1/4 | 120 |
| Gluten-Free All-Purpose Flour | 1 cup | 5 1/2 | 156 |
| Gluten-Free Measure for Measure Flour | 1 cup | 4 1/4 | 120 |
| Gluten-Free sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
| Glutinous rice flour | 1 cup | 4 1/4 | 120 |
| Graham cracker crumbs (boxed) | 1 cup | 3 1/2 | 99 |
| Graham crackers (crushed) | 1 cup | 5 | 142 |
| Granola | 1 cup | 4 | 113 |
| Grape Nuts | 1/2 cup | 2 | 57 |
| Harvest Grains Blend | 1/2 cup | 2 5/8 | 74 |
| Hazelnut flour | 1 cup | 3 1/8 | 89 |
| Hazelnut Praline Paste | 1/2 cup | 5 1/2 | 156 |
| Hazelnut spread | 1/2 cup | 5 5/8 | 160 |
| Hazelnuts (whole) | 1 cup | 5 | 142 |
| Hi-Maize Natural Fiber | 1/4 cup | 1 1/8 | 32 |
| High-Gluten Flour | 1 cup | 4 1/4 | 120 |
| Honey | 1 tablespoon | 3/4 | 21 |
| Instant ClearJel | 1 tablespoon | 3/8 | 11 |
| Irish-Style Flour | 1 cup | 3 7/8 | 110 |
| Italian-Style Flour | 1 cup | 3 3/4 | 106 |
| Jam or preserves | 1/4 cup | 3 | 85 |
| Jammy Bits | 1 cup | 6 1/2 | 184 |
| Keto Wheat Flour | 1 cup | 4 1/4 | 120 |
| Keto Wheat Pizza Crust Mix | 1 cup | 3 7/8 | 110 |
| Key Lime Juice | 1 cup | 8 | 227 |
| Lard | 1/2 cup | 4 | 113 |
| Leeks (diced) | 1 cup | 3 1/4 | 92 |
| Lemon Crumbles | 1 cup | 6 1/3 | 180 |
| Lemon juice | 1 tablespoon | 14 | |
| Lemon Juice Powder | 2 tablespoons | 5/8 | 18 |
| Lime Juice Powder | 2 tablespoons | 5/8 | 18 |
| Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
| Malt syrup | 2 tablespoons | 1 1/2 | 43 |
| Malted Milk Powder | 1/4 cup | 1 1/4 | 35 |
| Malted Wheat Flakes | 1/2 cup | 2 1/4 | 64 |
| Maple sugar | 1/2 cup | 2 3/4 | 78 |
| Maple syrup | 1/2 cup | 5 1/2 | 156 |
| Marshmallow spread, homemade | 1 cup | 2 1/2 | 72 |
| Marshmallow spread, store-bought | 1 cup | 4 1/3 | 123 |
| Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
| Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
| Marzipan | 1 cup | 10 1/8 | 290 |
| Masa Harina | 1 cup | 3 1/4 | 93 |
| Mascarpone cheese | 1 cup | 8 | 227 |
| Mashed potatoes | 1 cup | 7 1/2 | 213 |
| Mashed sweet potatoes | 1 cup | 8 1/2 | 240 |
| Mayonnaise | 1/2 cup | 4 | 113 |
| Medium Rye Flour | 1 cup | 3 3/4 | 106 |
| Meringue powder | 1/4 cup | 1 1/2 | 43 |
| Milk (evaporated) | 1/2 cup | 4 | 113 |
| Milk (fresh) | 1 cup | 8 | 227 |
| Millet (whole) | 1/2 cup | 3 5/8 | 103 |
| Mini chocolate chips | 1 cup | 6 1/4 | 177 |
| Molasses | 1/4 cup | 3 | 85 |
| Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
| Non-Diastatic Malt Powder | 2 tablespoons | 5/8 | 18 |
| Oat bran | 1/2 cup | 1 7/8 | 53 |
| Oat flour | 1 cup | 3 1/4 | 92 |
| Oats (old-fashioned or quick-cooking) | 1 cup | 3 1/8 | 89 |
| Oats (prepared) | 1 cup | 5 1/8 | 147 |
| Olive oil | 1/4 cup | 1 3/4 | 50 |
| Olives (sliced) | 1 cup | 5 | 142 |
| Onions (fresh, diced) | 1 cup | 5 | 142 |
| Paleo Baking Flour | 1 cup | 3 5/8 | 104 |
| Palm shortening | 1/4 cup | 1 1/2 | 45 |
| Passion fruit purée | 1/3 cup | 2 1/8 | 60 |
| Pasta Flour Blend | 1 cup | 5 1/8 | 145 |
| Pastry Flour | 1 cup | 3 3/4 | 106 |
| Pastry Flour Blend | 1 cup | 4 | 113 |
| Peaches (peeled and diced) | 1 cup | 6 | 170 |
| Peanut butter | 1/2 cup | 4 3/4 | 135 |
| Peanuts (whole, shelled) | 1 cup | 5 | 142 |
| Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
| Pecan Meal | 1 cup | 2 3/4 | 80 |
| Pecans (diced) | 1/2 cup | 2 | 57 |
| Pie Filling Enhancer | 1/4 cup | 1 5/8 | 46 |
| Pine nuts | 1/2 cup | 2 1/2 | 71 |
| Pineapple (crushed, drained) | 1 cup | 9 | 256 |
| Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
| Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
| Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
| Pistachio Paste | 1/4 cup | 2 3/4 | 78 |
| Pizza Dough Flavor | 2 tablespoons | 12 | |
| Pizza Flour Blend | 1 cup | 4 3/8 | 124 |
| Pizza sauce | 1/4 cup | 2 | 57 |
| Pizza Seasoning | 2 tablespoons | 1/3 | 10 |
| Polenta (coarse ground cornmeal) | 1 cup | 5 3/4 | 163 |
| Poppy seeds | 2 tablespoons | 5/8 | 18 |
| Potato Flour | 1/4 cup | 1 5/8 | 46 |
| Potato starch | 1 cup | 5 3/8 | 152 |
| Pumpernickel Flour | 1 cup | 3 3/4 | 106 |
| Pumpkin purée | 1 cup | 8 | 227 |
| Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
| Quinoa (whole) | 1 cup | 6 1/4 | 177 |
| Quinoa flour | 1 cup | 3 7/8 | 110 |
| Raisins (loose) | 1 cup | 5 1/4 | 149 |
| Raisins (packed) | 1/2 cup | 3 | 85 |
| Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
| Rhubarb (sliced, 1/2″ slices) | 1 cup | 4 1/4 | 120 |
| Rice (long grain, dry) | 1/2 cup | 3 1/2 | 99 |
| Rice flour (white) | 1 cup | 5 | 142 |
| Rice Krispies | 1 cup | 1 | 28 |
| Rye Bread Improver | 2 tablespoons | 14 | |
| Rye Chops | 1 cup | 4 1/4 | 120 |
| Rye flakes | 1 cup | 4 3/8 | 124 |
| Rye Flour Blend | 1 cup | 3 3/4 | 106 |
| Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
| Salt (Kosher, Morton’s) | 1 tablespoon | 16 | |
| Salt (table) | 1 tablespoon | 18 | |
| Scallions (sliced) | 1 cup | 2 1/4 | 64 |
| Self-Rising Flour | 1 cup | 4 | 113 |
| Semolina Flour | 1 cup | 5 3/4 | 163 |
| Sesame seeds | 1/2 cup | 2 1/2 | 71 |
| Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
| Six-Grain Blend | 1 cup | 4 1/2 | 128 |
| Snow White Non-Melting Topping Sugar | 1/2 cup | 2 | 57 |
| Sorghum flour | 1 cup | 4 7/8 | 138 |
| Sour cream | 1 cup | 8 | 227 |
| Sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
| Soy flour | 1/4 cup | 1 1/4 | 35 |
| Sparkling Sugar | 1/4 cup | 2 | 57 |
| Spelt Flour | 1 cup | 3 1/2 | 99 |
| Sprouted Wheat Flour | 1 cup | 4 | 113 |
| Steel cut oats | 1/2 cup | 2 1/2 | 70 |
| Sticky Bun Sugar | 1 cup | 3 1/2 | 99 |
| Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
| Sugar (granulated white) | 1 cup | 7 | 198 |
| Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
| Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
| Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
| Super 10 Blend | 1 cup | 3 3/4 | 106 |
| Sweet Ground Chocolate and Cocoa Blend | 1/4 cup | 1 | 28 |
| Sweetened condensed coconut milk | 1 cup | 10 1/8 | 288 |
| Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
| Tahini paste | 1/2 cup | 4 1/2 | 128 |
| Tapioca starch or flour | 1 cup | 4 | 113 |
| Tapioca (quick cooking) | 2 tablespoons | 3/4 | 21 |
| Teff flour | 1 cup | 4 3/4 | 135 |
| The Works Bread Topping | 1/4 cup | 1 1/4 | 35 |
| Toasted Almond Flour | 1 cup | 3 3/8 | 96 |
| Toffee chunks | 1 cup | 5 1/2 | 156 |
| Tomato paste | 2 tablespoons | 1 | 29 |
| Tropical Fruit Blend | 1 cup | 4 1/2 to 5 | 128 to 142 |
| Turbinado sugar (raw) | 1 cup | 6 3/8 | 180 |
| Unbleached Cake Flour | 1 cup | 4 1/4 | 120 |
| Vanilla Extract | 1 tablespoon | 1/2 | 14 |
| Vegetable oil | 1 cup | 7 | 198 |
| Vegetable shortening | 1/4 cup | 1 5/8 | 46 |
| Vital Wheat Gluten | 2 tablespoons | 5/8 | 18 |
| Walnuts (chopped) | 1 cup | 4 | 113 |
| Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
| Water | 1 cup | 8 | 227 |
| Wheat berries (red) | 1 cup | 6 1/2 | 184 |
| Wheat bran | 1/2 cup | 1 1/8 | 32 |
| Wheat germ | 1/4 cup | 1 | 28 |
| White Chocolate Chips | 1 cup | 6 | 170 |
| White Rye Flour | 1 cup | 3 3/4 | 106 |
| White Whole Wheat Flour | 1 cup | 4 | 113 |
| Whole Grain Flour Blend | 1 cup | 4 | 113 |
| Whole Wheat Flour (Premium 100%) | 1 cup | 4 | 113 |
| Whole Wheat Pastry Flour / Graham Flour | 1 cup | 3 3/8 | 96 |
| Yeast (instant) | 2 teaspoons | 1/5 | 6 |
| Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
| Yeast (instant) | 1 tablespoon | 1/3 | 9 |
| Yogurt | 1 cup | 8 | 227 |
| Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 to 150 |